Wednesday, July 1, 2009

Duathlon Training Program


Meet at 6pm at the large College parking lot just southwest of the gym on campus. We'll have some brief discussion of the race plan, some tips from local experts, and, of course, vote on a "point B". We plan to start promptly at 6:15 with training. After we finish each training session we'll head off to a "point B" where food and beer are sold to discuss enjoy each other's company. Simply click HERE for details!





July 8th: Lets bike the course in our first training/planning session
July 22nd: taking it up a notch, lets run then bike
August 5th: almost time for the big day! Run, bike, run (or only do as much as you want)